Training in perimenopause

The Perimenopause Strategy That Works: Strength Training and Protein

June 04, 2026
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Dubai-based strength coach, the founder and head coach of FitResources. Longevity Notes are his perspective on strength, longevity, and training for life. His writing is practical, mixing science, stories and a bit of sarcasm.

Haris Ruzdic

Dubai-based strength coach, the founder and head coach of FitResources. Longevity Notes are his perspective on strength, longevity, and training for life. His writing is practical, mixing science, stories and a bit of sarcasm.

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